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BMWS1000RR
Journal
16 Nov 23
BMWS1000RR's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
64.6 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
1439 kcal
Fat: 73.38g | Prot: 33.35g | Carbs: 158.95g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, McDonald's Pommes Frites Groß.
Dinner:
Erasco Ungarische Gulaschsuppe.
more...
2048 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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BMWS1000RR's Weight History
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