Weigh In record (no journal entry) for 17 November 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3196 kcal
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Fat: 100.64g | Prot: 151.16g | Carbs: 424.43g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, EuroCompany Misto di Frutta Secca e Tostata. Lunch: Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Banana, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Pane Italiano. Dinner: Uva Bianca, Esselunga Biscotti Petit, Pomodori, Olio Extra Vergine di Oliva, Simply Market Grana Padano, Fiorentini Penne Integrali Kamut. Snacks/Other: Esselunga Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Uva Bianca, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Banana, Eurospin Mandorle Sgusciate. more...
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steady weight
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Emiliano Ferrari's Weight History
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