Weigh In record (no journal entry) for 17 November 2023
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1217 kcal
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Fat: 25.94g | Prot: 71.00g | Carbs: 181.16g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Birnen, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Äpfel, Orangensaft, Orangenmarmelade, Magerquark, Karotten. Dinner: Kichererbseneintopf. more...
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Losing 2.8 kg a Week
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aufundnieder's Weight History
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