Weigh In record (no journal entry) for 17 November 2023
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1005 kcal
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Fat: 33.63g | Prot: 20.92g | Carbs: 166.24g.
Breakfast: Sunfeast Mom's Magic, Mathri, Tea with Milk and Sugar, Almonds , Apples . Lunch: Mother Dairy Plain Dahi, Sabudana Khichdi. Dinner: Almonds , Raisins (Seedless) , Daliya. Snacks/Other: Apples , Sunfeast Mom's Magic, Tea with Milk and Sugar. more...
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Losing 1.1 kg a Week
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