Weigh In record (no journal entry) for 18 November 2023
|
82 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1261 kcal
|
Fat: 53.76g | Prot: 43.39g | Carbs: 147.10g.
Breakfast: Ekmecik Çekirdekli Galeta, Eti Lifalif Granola Kuru Elmalı, Kuru Dutlu. Lunch: Portakal, Armut, Eti Lifalif Granola Kuru Elmalı, Kuru Dutlu, Ekmecik Çekirdekli Galeta, Ali Nazik. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar, Eker Kefir. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Şişkocuk's Weight History
|