Weigh In record (no journal entry) for 19 April 2015
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117.4 kg
Lost so far: 62.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 49.33g | Prot: 105.13g | Carbs: 254.09g.
Breakfast: Olivenöl, Aldi Bierschinken, Weißkohl, Mühlen Gold Unser Kerniges (56g). Lunch: Aldi Toastschinken, Aldi Naturjoghurt, Banane, Nimm2 Nimm2 Soft. Dinner: Semmelbrösel, Ei, Weißes Weizenmehl (Allzweck), Tillman's Schinkenschnitzel, Olivenöl, Pellkartoffeln, Zwiebeln, Senf. Snacks/Other: Orangen, Lindt Osterhase. more...
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Losing 7 kg a Week
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