Weigh In record (no journal entry) for 18 November 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1511 kcal
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Fat: 80.73g | Prot: 58.52g | Carbs: 139.69g.
Breakfast: Hofmaier Flämische Leberpastete, Salatgurke, Hofmaier Rohschinken Leicht, Aldi Bergkäse, Zucker, Der Grüne Altenburger Ziegencreme Kräuter, Schwarze Oliven, Laugenbrötchen. Lunch: Weihnachtsplätzchen. Dinner: Margarine, Gut & Günstig Würzige Remoulade, Dörrfleisch, Gartenkrone Prinzessbohnen, Salzkartoffeln, Sea Gold Knusper Filets. more...
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Losing 2.8 kg a Week
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aufundnieder's Weight History
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