Weigh In record (no journal entry) for 18 November 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1141 kcal
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Fat: 27.94g | Prot: 21.55g | Carbs: 208.94g.
Breakfast: Real Litchi Juice, Laddu, Soaked Almonds, Apples. Lunch: White Rice, Hommade Ghiya. Dinner: Toasted Egg Bread , Toasted Egg Bread , Daliya. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Tea with Milk and Sugar, Sunfeast Mom's Magic. more...
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Losing 2.8 kg a Week
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