Weigh In record (no journal entry) for 18 November 2023
|
46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2421 kcal
|
Fat: 50.03g | Prot: 66.48g | Carbs: 468.08g.
Breakfast: Mele Gala, Uva, Cachi, Sapori e Piaceri Soffietti di Mais, Sojasun Yogurt di Soia Bianco, Mirtilli, Banane. Dinner: Sale, Rosmarino, Esselunga Bio Ceci in Scatola, Carciofi, Zucchine, Esselunga Insalata Allegra (Naturama), Vivibio Misto 4 Semi, Olio Extra Vergine di Oliva, Finocchio, Carote, Lattuga. more...
|
|
1550 kcal
|
Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Buongiorno Viola.. A volte capita inaspettatamente..🙄un pensiero sempre dolce🥰 rivolto a te.
19 Nov 23 by member: 1979Lucia
|
Grazie di cuore 💜
Non mi arrendo!!!
19 Nov 23 by member: ViolaSenzaSoluzione
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViolaSenzaSoluzione's Weight History
|