Weigh In record (no journal entry) for 20 November 2023
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1079 kcal
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Fat: 11.81g | Prot: 144.65g | Carbs: 106.31g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Party Garnelen, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Exquisa 0,2% Fitline Frischkäse , Blumenkohl, Exquisa Körniger Frischkäse Fitline 0,8%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Eisbergsalat, Rote Paprika, Rucola. more...
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steady weight
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* ANJA *'s Weight History
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