Weigh In record (no journal entry) for 20 November 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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913 kcal
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Fat: 37.00g | Prot: 55.37g | Carbs: 84.48g.
Breakfast: Lidl Beerenmischung mit Sauerkirschen, Ja! Speisequark, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Penny Heat & Eat Zartes Grillhähnchen. more...
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Gaining 0.4 kg a Week
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BMWS1000RR's Weight History
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