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with mens
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2356 kcal
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Fat: 83.04g | Prot: 99.86g | Carbs: 304.57g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Muz, Kakaolu Kek, Tavuklu Pilav. Dinner: Magnum Badem, Karışık Yeşil Salata, Patlamış Mısır, Biftek. more...
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steady weight
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kuzeydebirkız's Weight History
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