Weigh In record (no journal entry) for 20 November 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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719 kcal
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Fat: 50.40g | Prot: 32.92g | Carbs: 29.91g.
Breakfast: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Herbs & Sea Salt, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Cauliflower Rice, Genuine Steak House Brand Beef Ribeye Steak. more...
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Gaining 0.2 kg a Week
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