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Excited
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1185 kcal
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Fat: 30.69g | Prot: 35.76g | Carbs: 204.89g.
Breakfast: Dhokla, Soaked Almonds. Lunch: Aloo Gobi, Pulav. Dinner: Aloo Gobi, Wheat Chapati, White Bread . Snacks/Other: Tea with Milk and Sugar, Sunfeast Mom's Magic, Bananas , Pomegranates, Apple. more...
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Losing 1.4 kg a Week
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