Weigh In record (no journal entry) for 20 April 2015
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 18.86g | Prot: 135.82g | Carbs: 192.42g.
Breakfast: Tè Limone, Banana, Mela, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Carne di Tacchino (Cotto, Arrosto), Caffè Espresso, Zucchine Cotte, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Carote, Pomodori, Cipolle, Lattuga. Snacks/Other: Mandorle, Sunsweet Prugne Secche. more...
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2667 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bathing - 25 minutes, Sauna - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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