Weigh In record (no journal entry) for 21 November 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2778 kcal
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Fat: 88.49g | Prot: 134.87g | Carbs: 344.89g.
Breakfast: I Tesori Del Forno Fette Biscottate Classiche, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Pane Italiano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Ricottina Light, Peperoni Verdi, Colle Maggio Yogurt Intero Bianco, Fiorentini Penne Integrali Kamut, Myprotein Omega 3, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Mela, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Tsunami Nutrition Glycopure, Banana. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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