Weigh In record (no journal entry) for 21 November 2023
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78.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1096 kcal
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Fat: 36.57g | Prot: 81.84g | Carbs: 103.28g.
Breakfast: Decathlon Isolate Whey Protein Caramel, Coop Yogurt Magro Greco 0%, Ventura Datteri, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Crudodolce Prosciutto Crudo Stagionato, Lidl Skirella, Daily Bread Pane di Segale, Coop Avocado . Snacks/Other: Coop Gallette di Farro Biologiche. more...
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Losing 0.4 kg a Week
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