Weigh In record (no journal entry) for 21 November 2023
|
95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
3913 kcal
|
Fat: 95.12g | Prot: 309.79g | Carbs: 422.92g.
Breakfast: Nutella Nutella, Back Family Kokos Geraspelt, ESN Designer Whey Protein - Vanilla, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, Aldi Haferflocken. Lunch: Milbona Mozzarella Gerieben, Ardo Butternuss Kürbis, Aldi Hackfleisch. Dinner: Milbona Quark Magerstufe. Snacks/Other: Alnatura Kichererbsen Waffeln, Foodspring Protein Bar Cookie Dough, Milbona Quark Magerstufe, Alnatura Reiswaffeln. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|