Weigh In record (no journal entry) for 21 November 2023
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1274 kcal
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Fat: 43.09g | Prot: 47.84g | Carbs: 175.49g.
Breakfast: Kaffee mit Milch und Zucker, Sweet Valley Cranberries, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Küchle Quarkstollen Konfekt, Milbona Joghurt 1,5%, Äpfel. Dinner: Italienisches Salatdressing, Spitzkohl, Leimer Backerbsen, Maggi Brühe mit Rind, Buerger Suppenmaultaschen. more...
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Losing 3.5 kg a Week
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aufundnieder's Weight History
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