Weigh In record (no journal entry) for 21 November 2023
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1473 kcal
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Fat: 77.62g | Prot: 56.46g | Carbs: 142.08g.
Breakfast: Bimoli Minyak Goreng, Bakso Goreng. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Karedok. Dinner: Telur, Indomie Rasa Soto Mie. Snacks/Other: Kelapa Muda Kelapa Muda, Air Kelapa, Energen Rasa Cokelat. more...
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Gaining 0.0 kg a Week
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Widi Slasie's Weight History
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