Weigh In record (no journal entry) for 21 November 2023
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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937 kcal
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Fat: 22.99g | Prot: 22.20g | Carbs: 172.18g.
Breakfast: Soaked Almonds, Apples , Apples. Lunch: Wheat Chapati, Aloo Matar. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Wheat Chapati, Aloo Matar, Thekua. Snacks/Other: Parle Hide & Seek Choco Rolls, Freshly Squeezed Orange Juice, Sunfeast Mom's Magic, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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