Weigh In record (no journal entry) for 22 November 2023
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57.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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325 kcal
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Fat: 6.74g | Prot: 11.69g | Carbs: 55.23g.
Breakfast: 丸美屋食品 ふりかけ のりたま, みかん, キッコーマン 濃いだし本つゆ, 生卵, 幸南食糧株式会社 岡山県産キラリモチ 金賞健康米 もち麦白米. more...
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Losing 0.7 kg a Week
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