Weigh In record (no journal entry) for 22 November 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1208 kcal
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Fat: 37.21g | Prot: 33.74g | Carbs: 190.31g.
Breakfast: Pears , Apples , Sunfeast Mom's Magic, Tea with Milk and Sugar. Lunch: Aloo Gobi, Hommade Dal Yellow, White Rice. Dinner: Coffee with Milk and Sugar, Boiled Egg. Snacks/Other: Kurkure Masala Munch, Guavas , Puffed Rice Ball. more...
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Losing 2.8 kg a Week
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