Weigh In record (no journal entry) for 23 November 2023
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3030 kcal
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Fat: 87.52g | Prot: 162.69g | Carbs: 388.02g.
Breakfast: Banana, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne. Dinner: Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, Olio Extra Vergine di Oliva, Fiorentini Penne Integrali Kamut, Simply Market Grana Padano, Broccoletti, Banana, Colle Maggio Yogurt Intero Bianco, Myprotein Omega 3. Snacks/Other: Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate, Mela, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Tsunami Nutrition Glycopure Hydra, Banana, Eurospin Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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