Weigh In record (no journal entry) for 23 November 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1350 kcal
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Fat: 54.08g | Prot: 55.06g | Carbs: 162.38g.
Breakfast: Aldi H-Milch 1,5%, Kaffee mit Milch und Zucker, Zirkulin Flohsamenschalen , Korn Mühle Knuspermüsli Crunchy Weniger Zucker. Lunch: Gut Drei Eichen Paprikalyoner, Zitronenkuchen, Äpfel. Dinner: Gut Drei Eichen Paprikalyoner, Der Grüne Altenburger Ziegencreme Kräuter, Kerrygold Cheddar, Salatgurke, Gut & Günstig Kalbsleberwurst , Beste Ernte Geröstete Paprika, Delikato Sahnemeerrettich, Aldi Forellenfilets, Roggenbrot. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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