Weigh In record (no journal entry) for 21 April 2015
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 26.57g | Prot: 91.86g | Carbs: 255.91g.
Breakfast: Mandorle, Tè Limone, Caffè Espresso, Mela, Banana, Limone, Pfanner Succo di Mirtillo. Lunch: Carne di Tacchino (Cotto, Arrosto), Caffè Espresso, Carrefour Songino, Pomodori, Carote, Zucchine Cotte. Dinner: Esselunga Fagioli Cannellini, Lattuga, Cipolle, Pomodori, Carote. Snacks/Other: Mandorle, Sunsweet Prugne Secche, Sanbitter Sanbitter. more...
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3282 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Sauna - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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