Weigh In record (no journal entry) for 24 November 2023
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1520 kcal
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Fat: 57.37g | Prot: 42.41g | Carbs: 212.34g.
Breakfast: Zucker, Aldi Bergkäse, Wein's Schwarzwälder Schinken, Gut & Günstig Kalbsleberwurst , Beste Ernte Geröstete Paprika, Schwarze Oliven, Salatgurke, Der Grüne Altenburger Ziegencreme Kräuter, Roggenbrot. Lunch: Zitronenkuchen, Zucker. Dinner: Apfelsaft, Italienisches Salatdressing, Zwiebeln, Rote Paprika, Kopfsalat, Mondo Italiano Pasta Con Spinaci. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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