Weigh In record (no journal entry) for 21 April 2015
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117.2 kg
Lost so far: 62.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 89.08g | Prot: 123.70g | Carbs: 258.58g.
Breakfast: Mühlen Gold Unser Kerniges (56g), Alpenmark Paprika-Chili Rolle, Laschinger Skandinavischer Räucherlachs, Aldi Mehrkornbrötchen, Bäcker Bachmeier Bayrische Brezeln. Lunch: Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken. Dinner: Pellkartoffeln, Aldi Nackensteaks. Snacks/Other: Ritter Sport Schokowürfel, Orangen. more...
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Losing 0.7 kg a Week
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