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Yikes! Could be worse, know exactly where that weight came from, today getting back on track!
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1256 kcal
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Fat: 39.46g | Prot: 90.03g | Carbs: 112.06g.
Breakfast: Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Peach. Lunch: Mixed Salad Greens, Salad Dressing, Gouda Cheese, Scrambled Egg (Whole, Cooked). Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kirkland Signature Whole Fancy Cashews, Tostitos Light Restaurant Style Tortilla Chips, Red Table Wine, Coffee with Milk. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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