Weigh In record (no journal entry) for 25 November 2023
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3708 kcal
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Fat: 99.48g | Prot: 224.79g | Carbs: 465.71g.
Breakfast: Gut & Günstig Joghurt Mild 0,1% Fett, Alnatura Reiswaffeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Dinner: Burger King King Nuggets (6), Meine Metzgerei Küchenfertige Hamburger, Grafschafter Hamburger Brötchen Classic, Lidl Halloween Kartoffelfiguren. Snacks/Other: Äpfel. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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