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64.9kg to 63.5kg in a week but because of wedding got to 64.2kg 😭
Wish me luck to continue the diet need motivation
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1676 kcal
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Fat: 66.90g | Prot: 41.47g | Carbs: 232.90g.
Breakfast: Aata Biscuit, Tea with Milk and Sugar, Coconut Chutney, Hommade Rice Idli. Lunch: Dal Chawal, Apples, Pomegranates. Dinner: Pasta with Cream Sauce. Snacks/Other: Ferrero Rocher Chocolate . more...
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Gaining 1.4 kg a Week
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