Weigh In record (no journal entry) for 26 November 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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968 kcal
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Fat: 30.24g | Prot: 18.75g | Carbs: 283.99g.
Breakfast: Pomegranates, Apples, Soaked Almonds. Lunch: Pickles, Daliya. Dinner: Ragi Rava Dosa. Snacks/Other: Apples , Sago Papad, Puffed Rice Ball, Ferrero Rocher Chocolate, Tea with Milk and Sugar. more...
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Losing 5.6 kg a Week
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