Weigh In record (no journal entry) for 28 November 2023
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3873 kcal
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Fat: 52.24g | Prot: 274.92g | Carbs: 551.16g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, Kellogg's Corn Flakes, Goldland Blütenhonig, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Kellogg's Smacks (30g). Dinner: ESN Designer Whey Protein - Strawberry, Freshona Gemüsepfanne Asiatische Art, Naturreis (Gekocht), Dulano Hänchenbrust. Snacks/Other: Mammut Crunchy Protein Bar Salty Peanut, Edeka Joghurt Mild 0,1%, Alnatura Reiswaffeln. more...
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Gaining 0.9 kg a Week
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dirkmeister83's Weight History
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