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😇
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1043 kcal
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Fat: 31.76g | Prot: 26.35g | Carbs: 171.93g.
Breakfast: Soaked Almonds, Apples, Sapodilla. Lunch: Aloo Gobi, White Rice, Wheat Chapati. Dinner: Paneer, White Bread . Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar, Coffee (Instant Powder, Decaffeinated, with Water) , Coffee, Papayas , Ferrero Rocher Chocolate. more...
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Losing 1.2 kg a Week
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