Weigh In record (no journal entry) for 29 November 2023
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2817 kcal
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Fat: 40.70g | Prot: 203.48g | Carbs: 385.45g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Milbona Fettarmer Joghurt 1,5%, ESN Designer Whey Protein - Mochaccino, Reis (Gekocht). Dinner: Reis (Gekocht), All Seasons Pfannengemüse Italienische Art, Dulano Hänchenbrust. Snacks/Other: ESN Designer Whey Protein - Mochaccino, Aldi Haferflocken, ESN Designer Whey Protein - Strawberry, Kellogg's Smacks (30g), Milka Süßes Mitbringsel. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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