Weigh In record (no journal entry) for 29 November 2023
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1151 kcal
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Fat: 53.93g | Prot: 24.75g | Carbs: 140.33g.
Breakfast: Eti Form Limon Lifli Kepekli. Lunch: Sprite Sprite, Yoğurt Çorbası, Burger King 6'lı Soğan Halkası, Patates Kızartması, Pizza. Dinner: Eti Kombo, Pirinç Lapası, Yoğurt Çorbası. more...
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Losing 1.2 kg a Week
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Şişkocuk's Weight History
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