Weigh In record (no journal entry) for 30 November 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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886 kcal
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Fat: 19.84g | Prot: 20.40g | Carbs: 164.01g.
Breakfast: Britannia Suji Rusk, Tea with Milk and Sugar, Guavas , Papayas , Soaked Almonds. Lunch: Aloo Sabzi, Plain Dosa. Dinner: Mother Dairy Plain Dahi, Sabudana Khichdi. Snacks/Other: Papayas. more...
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Gaining 3.5 kg a Week
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