Weigh In record (no journal entry) for 30 November 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3099 kcal
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Fat: 99.06g | Prot: 140.29g | Carbs: 407.60g.
Breakfast: I Tesori Del Forno Fette Biscottate Classiche, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Petit, Olio Extra Vergine di Oliva, Consilia Riso Basmati, Myprotein Omega 3, Simply Market Grana Padano, Banana, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Banana, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Tsunami Nutrition Glycopure Hydra. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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