Weigh In record (no journal entry) for 23 April 2015
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 55.63g | Prot: 153.06g | Carbs: 196.38g.
Breakfast: Mela, Miele, Pane Italiano, Salame di Maiale (a Secco o Duro), Tè Limone, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Mandorle. Lunch: Caffè Espresso, Melanzana Cotta, Petto di Pollo, Zucchine Cotte, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Lattuga, Cipolle, Pomodori, Carote. Snacks/Other: Mandorle, Sunsweet Prugne Secche. more...
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2536 kcal
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Exercise:
Driving - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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lucaravelli's Weight History
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