Weigh In record (no journal entry) for 27 November 2023
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1146 kcal
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Fat: 56.53g | Prot: 75.73g | Carbs: 86.29g.
Breakfast: Banane, Ja! Zarte Haferflocken, Body IP Simons Perfect Whey Iced Coffee Frappucino, Milbona Joghurt Mild 3,5% Fett, Schneekoppe Chia Samen. Dinner: Olivenöl, Rote Paprika, Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Hähnchenflügel. more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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