Weigh In record (no journal entry) for 01 December 2023
|
93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
3618 kcal
|
Fat: 74.90g | Prot: 365.06g | Carbs: 345.23g.
Breakfast: Gut & Günstig Nuss Nougat Creme , REWE Bio Bircher Müsli, ESN Designer Whey Protein - Vanilla, Eiklar, Aldi Haferflocken, Kellogg's Corn Flakes. Lunch: Alpro Sojajoghurt - Natur Ungesüßt , Fit Spo Riegel. Dinner: Dulano Hänchenbrust. Snacks/Other: Alnatura Reiswaffeln, Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe, USN Trust Cookie Bar, Niederegger Marzipan Pralinen. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|