Weigh In record (no journal entry) for 01 December 2023
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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932 kcal
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Fat: 24.39g | Prot: 35.65g | Carbs: 152.75g.
Breakfast: Apples , White Bread , Peanut Butter. Lunch: Roti, Soyabean Sabji. Dinner: Ragi Rava Dosa. Snacks/Other: Makhana, Tea with Milk and Sugar, Britannia Suji Rusk. more...
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Losing 2.8 kg a Week
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