Weigh In record (no journal entry) for 02 December 2023
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56.5 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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747 kcal
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Fat: 11.97g | Prot: 28.58g | Carbs: 123.67g.
Lunch: うに, 日本酒, ミツカン 本みりん, 大豆油, キッコーマン 濃いだし本つゆ, こんにゃく, まぐろ丼. more...
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Losing 2.1 kg a Week
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