Weigh In record (no journal entry) for 02 December 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1066 kcal
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Fat: 25.73g | Prot: 32.82g | Carbs: 185.79g.
Breakfast: Soaked Almonds, Apples. Lunch: Sooji Halwa, Roti, Kala Chana. Dinner: Palak Ka Saag, Roti, Upma. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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