Weigh In record (no journal entry) for 03 December 2023
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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3813 kcal
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Fat: 87.47g | Prot: 291.07g | Carbs: 415.86g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Lidl Halloween Kartoffelfiguren, Iglo Fischstäbchen, Milbona Quark Magerstufe, Grafschafter Hamburger Brötchen Classic, Freshona Gemüsepfanne Sommergarten, Ja! Wildlachs-Filet. Dinner: Grenade Oreo, Edeka Joghurt Mild 0,1%, DM Bio Kichererbsenwaffeln. Snacks/Other: Rosinenbrot, ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli, Fit Spo Riegel, Niederegger Marzipan Pralinen. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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