Weigh In record (no journal entry) for 03 December 2023
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1575 kcal
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Fat: 52.93g | Prot: 178.11g | Carbs: 49.53g.
Breakfast: Le Naturelle Albume d'uovo Pastorizzato, BPR Farina Avena Cookie Dough, Hero Marmellata Light alla Fragola. Lunch: Pomodoro Cuore di Bue, Sedano, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Prosciutto Crudo, Funghi, Mutti Datterini, Granarolo Mozzarella Proteica, Scuderi Base Low Carb Extreme. Snacks/Other: Conad Piacersi Petto di Tacchino al Forno. more...
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Losing 2.1 kg a Week
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UnaVitaAdieta87's Weight History
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