Weigh In record (no journal entry) for 03 December 2023
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1484 kcal
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Fat: 61.81g | Prot: 91.36g | Carbs: 110.92g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, 100% Maple Syrup, Coffee with Milk, Peach. Lunch: Scrambled Egg (Whole, Cooked), Shaw's Multi Grain Whole Grain Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Marsala, Dream Dinners Jasmine Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Table Wine. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Granby9995's Weight History
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