Weigh In record (no journal entry) for 04 December 2023
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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372 kcal
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Fat: 7.83g | Prot: 14.04g | Carbs: 67.50g.
Breakfast: Raisins (Seedless) , Soaked Almonds, Guavas , Apples . Lunch: Cucumber (Peeled) , Wheat Chapati, Dal. more...
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Gaining 0.4 kg a Week
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