Weigh In record (no journal entry) for 04 December 2023
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53.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1981 kcal
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Fat: 66.45g | Prot: 68.37g | Carbs: 269.04g.
Breakfast: Sant'Orsola Mirtilli, Coop Nocciole Sgusciate, Via Verde Bio Semi di Chia, Molino Rossetto Farina di Avena. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Broccolo Romanesco, Golden Sun Couscous. Dinner: Auchan Olio Extravergine di Oliva , Italiamo Salsa di Pomodoro Ciliegino, Campo Largo Cannellini, Patata Bollita. Snacks/Other: Conad Latte Parzialmente Scremato, Melinda Mela, Prozis Burro di Arachidi , Conad Pane di Segale. more...
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Gaining 0.4 kg a Week
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