Weigh In record (no journal entry) for 04 December 2023
|
63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
887 kcal
|
Fat: 19.90g | Prot: 36.86g | Carbs: 91.61g.
Lunch: Milram Vanille-Pudding , Eierlikör, Kirschmarmelade, Milbona Quark Magerstufe, Gouda, Maggi Klare Gemüsebrühe, Aldi Frischkäse Kräuter, Rapsöl, Zucchini, Zwiebeln, Grüne Brechbohnen (Gefroren), Kohlrabi, Grüne Erbsen (Gefroren), Möhren, Blumenkohl (Gefroren), Beste Ernte Broccoli TK, Rosenkohl (Gefroren). Snacks/Other: Likör, Lidl Christkindl Glühwein, Tee. more...
|
|
1927 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Exercise machine (slow) - 15 minutes, 20 Sit ups morgens - 1 minute, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 52 minutes. more...
|
steady weight
|
 Comments
Gaaanz lieben Dank, für eure tägliche Unterstützung 💝🤗, es hilft mir dran zu bleiben.
04 Dec 23 by member: donaldina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|